Outlined below is the list of 26 Hatha Yoga postures. We have provided a few tips to remember during your practice. Learning the postures in class and under the supervision of one of our authorized Bikram instructors is a must. Enjoy the amazing healing benefits for a lifetime. As Bikram and his guru have said, "It's never too late, it's never too bad and you are never too old or too sick, to start from scratch again." 

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.