Beginning Series designed for everyone, any age, any shape, and any size. Whether you love sports or you sit a desk all day this yoga will offer you the same benefits. You will burn calories, strengthen and get into the best shape of your life, physically, mentally, emotionally. Decompress from your day. Everybody who practices yoga begins with a different need. No matter what your needs are you will receive benefits from a good practice: Strength, Self Awareness, Confidence and possibly Enlightenment. Love yourself inside out, bones to skin, finger tips to toes.