Bikram Yoga is a beginners series of 26 postures and 2 breathing exercises that which bring circulation to every part of the body! Leading doctors and nurses on Kauai attend our classes regularly and our members swear about how good they feel with daily or consistent practice. Heal and prevent many common chronic diseases and conditions with Bikram Yoga therapy. Loose inches and get in the best shape of your life with the original Hot Yoga 26 & 2, taught by Bikram certified instructors. We are the official Bikram Studio of Kauai and the only yoga studio with beautiful changing rooms and showers so you can get ready and go after class!
WE LOVE BEGINNERS
Welcome first timers! You do not need any prior yoga experience to do your first Bikram Yoga class. In fact, if you have never done yoga before this is a great place to start.
A little about us.
Bikram Yoga Kauai is located in Kapaa Town on the East Side of Kauai, the "Garden Island" of Hawaii. Known for being the most lush and in many minds the most beautiful of the Hawaiian Islands. The studio is in Kapaa which about 30 minutes driving from Poipu and about the same from Princeville.
Why is HOT YOGA good for you? Bikram Yoga is the Original Hot Yoga which is a series of 26 postures and 2 breathing exercises to help you relax and safely stretch muscles, improve your flexibility, strength, and stamina. These postures help prevent and heal chronic conditions most people face concerning their health. Heat accelerates chemical processes in the body so when you practice yoga in the you burn fat faster, and detox your body faster, while flushing fresh oxygenated blood to every single cell and organ in your body. Bikram Yoga improves your circulatory system with the help of your respiratory system. Practice hot Bikram Yoga postures for Cardiovascular health, Lymphatic health and benefits all internal organs including your Heart, Kidneys, Liver, Pancreas, Digestive System, Lungs...there are even postures that help to improve Thyroid Health, Pituitary, Pineal and all glands. Give vitality to every organ, muscle, ligament, tendon and cell in your body with Bikram Hot Yoga! People around the world LOVE their results from this hot yoga class series which has touched and changed the lives of millions. Those who attend classes 3-5 times a week find they have WAY more energy, faith in themselves, and self confidence, with less anxiety, fears or pain. Come see for yourself with our 2 weeks $45 Unlimited Yoga trial! Take as many classes as you can... We recommend at least 10 to start! Bikram Hot Yoga classes are for beginners but challenging enough for all levels.